4-Week Mindfulness Zen Meditation
Sat, Jul 09
|Singapore
Discover your zen in the eye of the storm, especially when the mind is at its loudest.


Time & Location
Jul 09, 2022, 10:00 AM GMT+8 – Jul 30, 2022, 12:00 PM GMT+8
Singapore, 27 Jln Senyum, Singapore 418151
About the event
When we hear the word ‘Zen’, we think of peace, relaxation and the ability to stay calm in the middle of a storm. But just how did Zen practitioners develop their legendary equanimity?
Zen, at its roots, is a set of foundational ethics, teachings and practices to help us understand the nature of the mind. If our wish is to become more mindful, shouldn’t we first learn to understand the mind itself? The practice teaches us how we can relate to ourselves, our loved ones, colleagues and the world in a more present, peaceful and compassionate way.
With its simple, profound yet transformative approach, Zen gives meditators fresh understanding and insight into their practice. Valuable tools will also be taught to weave mindfulness and self-compassion into work and personal lives. A renewed motivation to practise is often a natural result of experiencing this deeper wisdom.
This 4 week programme is…