4-Week Mindfulness Zen Meditation

When we hear the word ‘Zen’, we think of peace, relaxation and the ability to stay calm in the middle of a storm. But just how did Zen practitioners develop their legendary equanimity?

Zen, at its roots, is a set of foundational ethics, teachings and practices to help us understand the nature of the mind. If our wish is to become more mindful, shouldn’t we first learn to understand the mind itself? The practice teaches us how we can relate to ourselves, our loved ones, colleagues and the world in a more present, peaceful and compassionate way.

With its simple, profound yet transformative approach, Zen gives meditators fresh understanding and insight into their practice. Valuable tools will also be taught to weave mindfulness and self-compassion into work and personal lives. A renewed motivation to practise is often a natural result of experiencing this deeper wisdom.

This 4 week programme is…