Mindfulness Meditation

Learn the Basics

Master the fundamentals of mindfulness with our core meditation class. Ideal for beginners and a staple of intermediate meditators, this meditation class helps you become fully aware through each breath and fall into the present moment. Guided with wisdom, the aim is to  fall into deeper silence, as one tunes out from the chattering of the mind and the business of the day. 

This guided class varies throughout each week and is mindfully tailored to cater to everyone in the group. This class also helps rejuvenate your body and mind for a restful sleep.


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