Mindfulness Zen Meditation Program

“The course was elegantly effective in its simplicity and continually reinforced how to live a spiritually endowed life as a modern practitioner”

- former participant

If you want to learn mindfulness and meditation, it’s best to learn it from someone who has received intensive training under a mentor from a proper lineage!

Having received transmissions from authentic meditation masters and now making it relevant to modern linguistics and psychology,  this 4-week program is designed by our spiritual community of long-term practitioners to ensure you establish a strong foundation in your meditation and mindfulness practice.

Unlike other meditation techniques, Zen is a simple, yet profound practice that focuses on the essentials. Its methods and teachings are uncomplicated, yet deeply transformative. Zen Meditation offers us the opportunity to improve our well-being, rediscover inner peace and find balance; we emerge feeling fresher and lighter.

The benefits of having a meditation practice begins within…