Zen In The City Silent Retreat (1-Day)

As the corporate world revs up post pandemic, this day-long retreat is the perfect antidote to the burnout and mental overwhelm many of us now accept as a way of life. We’re holding the retreat right in the heart of the CBD to show weary corporate warriors that peace and stillness is possible even in the hectic and challenging work environments they face every day.

Through the practice of mindfulness and meditation, you will learn how to manage your mind instead of your mind managing you! You will also discover how to access positive states of wellbeing that already exist within you, anytime, anywhere. This understanding opens the door for less reactive and more effective outcomes in daily life.

Under the guidance of The Hermitage’s founder and former monk, Dhammakamo 'DK', you will learn how to apply ancient wisdom and scientifically proven practices to your present life circumstances. DK customises each…